Flaxseed: What Are the 10 Reasons to Add Flaxseed to Your Diet?


Flaxseed is not only a perfect health protector, but is also a great source of fiber and protein. Here are ten health benefits related to flaxseed: 1 – Anti-cancer properties This seed is reported to help fight off certain cancers, including breast and colon. Flaxseed is rich in lignans, which are said to stop or […]

9 Genuine Health Benefits of Eating Parsley


Parsley is split into two major categories: curly parsley and flat-leaf parsley. The curly parsley comes with curly bright green leaves, while the Italian flat-leaf parsley has much smoother and darker leaves. Flat-leaf parsley has a less bitter taste and more fragrant aroma compared to the curly kind. Use parsley in a variety of dishes […]

10 Healthy Foods that Contain Antioxidants

Pile of Strawberries

Eating foods that are rich in antioxidants is certain to help the all-round well being. A varied mix of fruits, vegetables, nuts, seeds, herbs, etc are certain to pack the most nutrients. Here are ten of the healthiest foods that contain antioxidants: 1 – Blackberries The berries with the richest concentration of antioxidants include the […]

11 Benefits of Eating the Jujube

Pile of Jujube Fruit

Jujubes (also referred to as Chinese Dates) have a bright, reddish color and offer plenty of health benefits. It is a powerhouse fruit containing a variety of vitamins, minerals, and nutrients. Plus, jujube is a reliable source of antioxidants. Below are 11 of the amazing benefits associated with the jujube: 1 – Antioxidants The fabulous […]

9 Healthful Benefits of Eating Broccoli


Broccoli is a superfood and offers a wide range of health benefits. It is a reliable source of lutein, folate, potassium, fiber, and vitamin A (helps promote immune system, vision, and production of red blood cells), C (protects against free radicals) & K (helps with blood clotting). In fact, it has a similar serving of […]

9 Awesome Health Benefits of Cabbage


A cabbage is highly nutritious and benefits the well-being in areas like the immune system and healthy skin. Most of the benefits of cabbage come from the high concentration of vitamin C and sulfur. Here are nine reasons to add more cabbage to the weekly diet: 1 – Blood sugar and Anti-inflammatory Cabbage with its […]

9 Reasons Why Pecans are Healthy to Eat

Pile of Pecans

Pecans vary in size (minute to mammoth) and provide a buttery, rich flavor that is appreciated in both sweet and savory dishes. Eat these nuts as a sweetened or salted snack or add to a dessert like ice cream or sundaes. Pecans are a common ingredient in cakes, sweets, and biscuits. Here are nine health […]

9 Health Benefits of Whole or Juiced Cucumbers


Cucumber is a superfood that benefits the body’s general well-being and the 4th most harvested vegetable globally. Here are nine of the powerful reasons why you should eat more cucumbers: 1 – Bad breath Cucumber can provide a reliable cure for bad breath. Place a freshly sliced piece of cucumber on the top of the […]

13 Celery Health and Nutrition Benefits


Eating celery can provide a variety of healthful benefits such as protecting against certain cancers and lowering blood pressure. Celery stems and leaves contain a high concentration of nutrients, including vitamins B1, B2, and B6, vitamin C, sodium, phosphorus, magnesium, iron, calcium, potassium, and essential amino acids. Here are thirteen health benefits of celery: 1 […]