9 Genuine Health Benefits of Eating Parsley


Parsley is split into two major categories: curly parsley and flat-leaf parsley. The curly parsley comes with curly bright green leaves, while the Italian flat-leaf parsley has much smoother and darker leaves. Flat-leaf parsley has a less bitter taste and more fragrant aroma compared to the curly kind. Use parsley in a variety of dishes […]

10 Healthy Foods that Contain Antioxidants

Pile of Strawberries

Eating foods that are rich in antioxidants is certain to help the all-round well being. A varied mix of fruits, vegetables, nuts, seeds, herbs, etc are certain to pack the most nutrients. Here are ten of the healthiest foods that contain antioxidants: 1 – Blackberries The berries with the richest concentration of antioxidants include the […]

The Peach: 8 Amazing Health Benefits of Peaches


The health benefits associated with this delicious fuzzy fruit are wide-ranging and help to heal the heart, aid in weight loss, and protect against certain cancers. Organic grown peaches are preferred as they are pesticide-free. Most peaches grown with the assistance of herbicides and pesticides will lose a lot of their health benefits. Here are […]

9 Healthful Benefits of Eating Broccoli


Broccoli is a superfood and offers a wide range of health benefits. It is a reliable source of lutein, folate, potassium, fiber, and vitamin A (helps promote immune system, vision, and production of red blood cells), C (protects against free radicals) & K (helps with blood clotting). In fact, it has a similar serving of […]

5 Healthful Benefits of Eating Cauliflower


Cauliflower is a cruciferous vegetable similar to broccoli and cabbage and is loaded with healthful vitamins and minerals. A well-balanced diet that includes cruciferous vegetables has the potential to reduce the risk of certain cancers. Plus, this vegetable is also rich in plant nutrients and phytonutrients which can help with neutralizing toxins. Here are five […]

Pumpkin: 7 Reasons Why It’s Good for You

3 Whole Pumpkins

Pumpkins are packed with nutrient and vitamin rich seeds and flesh that can benefit the skin, promote weight loss, and improve general well-being. Here are seven of the most notable benefits of eating more pumpkin: 1 – Blood Pressure Pumpkin seed is packed with phytoestrogens to help with issues related to high blood pressure. The […]

6 Benefits of the Ultimate Superfood Guava


Guava is a Caribbean fruit that is light yellow in appearance and emits a pungent, sweet, and strong fragrance. The entire fruit is edible, including the seeds and has a taste similar to strawberries. Add more guava to the diet to benefit in such health related matters as weight loss, high blood pressure, skin care, […]

13 Celery Health and Nutrition Benefits


Eating celery can provide a variety of healthful benefits such as protecting against certain cancers and lowering blood pressure. Celery stems and leaves contain a high concentration of nutrients, including vitamins B1, B2, and B6, vitamin C, sodium, phosphorus, magnesium, iron, calcium, potassium, and essential amino acids. Here are thirteen health benefits of celery: 1 […]

10 Reasons Why You Need to Eat a Mango Every Day

Mangoes for Health

Mangoes not only taste great, but bring with them a variety of health benefits. A single 1 cup serving contains about 108 calories and 76% of the DV of vitamin C, 4% of the DV of magnesium, 11% of the DV of B vitamins, 25% of the DV of vitamin A, and 7% of the […]

8 Different Types of Citrus Fruits

Citrus Fruits

Citrus fruits are high in a variety of beneficial nutrients, including thiamine and vitamins A & C. Citrus compounds are believed to help prevent certain diseases, such as eye problems, bowl conditions, cardiovascular disease, and prevention of cancer. Below are eight of the refreshing citrus foods: Orange Orange is a highly consumable fruit and popular […]