9 Healthful Benefits of Eating Broccoli

Broccoli is a superfood and offers a wide range of health benefits. It is a reliable source of lutein, folate, potassium, fiber, and vitamin A (helps promote immune system, vision, and production of red blood cells), C (protects against free radicals) & K (helps with blood clotting).


In fact, it has a similar serving of vitamin C compared to an orange. Plus, it is rich in beta carotene and contains zinc, magnesium, iron, and B vitamins (B1, B2, B3 and B6). A well-published reason to eat broccoli is the ability to prevent certain cancers.

Here are nine health benefits of broccoli:

1 – Alkalize the Body

Similar to a lot of other healthful vegetables, broccoli is able to benefit by making sure the body is kept less acidic. A variety of dangers could impact the body that is over acidic.

2 – Anti-inflammatory

Broccoli has a high concentration of isothiocyanates and kaempferol which are kinds of nutrient-like anti-inflammatory phytos. An allergy-related substance like kaempferol is certain to help with controlling allergy reaction in the body. Plus, the rich content of omega-3 fatty acids can work effectively as an anti-inflammatory.

3 – Antioxidants

Broccoli has the highest concentration of vitamin C compared to other cruciferous vegetables. Plus, it contains the flavonoids that are needed for the efficient use of this nutrient. Other powerful antioxidants in broccoli include beta-carotene, zeaxanthin, and lutein.

4 – Bone Health

This vegetable is rich in vitamin K and calcium, which means it can help to strengthen the bones and minimize issues related to osteoporosis.

5 – Cancer Prevention

An anti-cancer element known as sulforaphane is found in broccoli. This chemical compound helps to eliminate the bacterium H. pylori which have the potential to increase the chance of experiencing certain cancers. Plus, the vegetable is loaded with a reliable antioxidant (indole-3-carbinol) which is able to help with boosting liver function, while also slowing the growth of cancer cells (prostate, cervical, and breast).

Other anti-cancer cruciferous vegetables that offer similar qualities include cabbage, Brussels sprouts, and cauliflower.

6 – Cholesterol

Eating broccoli or similar whole foods can help to reduce the buildup of cholesterol in the system.

7 – Detox

Eat broccoli to benefit from the special phytonutrients (glucobrassicin, gluconasturtiin, and glucoraphanin) that are included in this edible plant. These elements are highly effective in promoting the detox process, including purging, neutralizing, and activating contaminants. Plus, this vegetable is loaded with isothiocyanates, which is needed to control the detoxification at a more genetic level.

8 – Heart Health

Broccoli contains isothiocyanates (ITCs) known as sulforaphane, which is anti-inflammatory property that has the capacity to stop or reverse inflammation damage caused to the blood vessel lining as a result of significant blood sugar issues.

9 – Weight Loss

Broccoli is a great carbohydrate choice which is also rich in fiber, which is needed to aid in digestion, curbs overeating (leaves the stomach feeling full longer), maintains low blood sugar, and prevents constipation. Plus, a 1 cup serving of broccoli contains a similar amount of protein as a comparable service of corn or rice, but has about 50% of the calories.

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