Flaxseed: What Are the 10 Reasons to Add Flaxseed to Your Diet?

Flaxseed

Flaxseed is not only a perfect health protector, but is also a great source of fiber and protein. Here are ten health benefits related to flaxseed: 1 – Anti-cancer properties This seed is reported to help fight off certain cancers, including breast and colon. Flaxseed is rich in lignans, which are said to stop or […]