10 Health and Nutritional Benefits of Buckwheat

Buckwheat in Small Sack

Buckwheat is a fruit seed that provides a variety of energizing and nourishing health benefits. It is a perfect substitute for porridge or rice. Here are ten reasons to include buckwheat in the diet: 1 – Asthma Eating a diet rich in whole grains can help to protect against the risks of asthma in the […]

10 Reasons to Go With Kiwifruit

Kiwi Fruit Sliced

Kiwi fruit is favored for its exotic taste and bright green color. But, this delightful fruit is also blessed with a variety of health benefits. Kiwi fruit makes a perfect change from the everyday fruits likes apples, bananas, oranges, grapes, etc., so use this fruit to get more food variety. For the ultimate food balance, it […]

Are Cashews Good for You

Pile of Cashews

Cashews offer plenty of healthful benefits including improving heart health and lowering cholesterol levels because of the unsaturated fat content. They are high in vitamins like niacin, thiamin, pantothenic acid, riboflavin, etc. Here are nine of the positive reasons to eat more cashews: 1 – Anticancer properties Cashew nuts are rich in antioxidants (like proanthocyanidins) […]

Pumpkin: 7 Reasons Why It’s Good for You

3 Whole Pumpkins

Pumpkins are packed with nutrient and vitamin rich seeds and flesh that can benefit the skin, promote weight loss, and improve general well-being. Here are seven of the most notable benefits of eating more pumpkin: 1 – Blood Pressure Pumpkin seed is packed with phytoestrogens to help with issues related to high blood pressure. The […]

6 Benefits of the Ultimate Superfood Guava


Guava is a Caribbean fruit that is light yellow in appearance and emits a pungent, sweet, and strong fragrance. The entire fruit is edible, including the seeds and has a taste similar to strawberries. Add more guava to the diet to benefit in such health related matters as weight loss, high blood pressure, skin care, […]

13 Celery Health and Nutrition Benefits


Eating celery can provide a variety of healthful benefits such as protecting against certain cancers and lowering blood pressure. Celery stems and leaves contain a high concentration of nutrients, including vitamins B1, B2, and B6, vitamin C, sodium, phosphorus, magnesium, iron, calcium, potassium, and essential amino acids. Here are thirteen health benefits of celery: 1 […]