10 Healthful Benefits of Omega-3 Fatty Acids

Sourced from fish oil, the essential fatty acid known as Omega-3 offers a variety of benefits for the human health, including reduced body fat, reduced inflammation, and optimal immune health.

Pile of Walnuts

Because our bodies aren’t able to make essential fatty acids it is critical to source omega-3 from a well-balanced diet. Also, omega-3 and omega-6 has a presence in every body cell, which indicates a positive reason to supplement the diet for all-round health improvement.

Omega-3 is sourced naturally in the follow food types:

  • Canola oil
  • Eggs
  • Flaxseed
  • Hempseed oil
  • Pumpkin seeds
  • Seafood (anchovies, sardines, wild salmon, oysters, mackerel, and herring)
  • Walnuts

Below are ten reasons to add omega-3 to the daily diet.

1 – ADHD

Fish oil might have the ability to minimize the symptoms associated with attention deficit hyperactivity disorder (ADHD) in certain children and enhance skills in relation to learning, memory, and thinking. Although, a patient should not rely on omega-3 supplements as the sole means of treatment.

2 – Alzheimer’s disease

Recent research indicates that patients with dementia or Alzheimer’s disease could have a positive effect on the memory with a regular intake of omega-3 fatty acid sources.

3 – Asthma

Eating a diet that is rich is omega-3 fatty acids are helpful for its ability to lower inflammation, which is essential for those suffering from asthma.

4 – Autoimmune Diseases

Omega-3 fatty acids are loaded with anti-inflammatory properties. The acid content is effective at slowing the development of diseases that impact immunity like lupus and arthritis by minimizing the swelling and pain that affects the joints.

5 – Baby growth

The docosahexaenoic acid (DHA) content in fish appears to benefit the neurological and visual growth in baby’s and infants.

6 – Depression

Certain studies have shown that people or cultures that consume a lot of food high in healthy fats have much lower signs of depression. Omega-3s are also believed to assist with bipolar and related depressive symptoms, while making antidepressants more effective once digested.

7 – Diabetes

A regular dietary intake of omega-3 fats is believed to help the diabetic patient. The fish oil contains fatty acids, which helps to lower the fat in the blood stream (or triglycerides).

8 – Heart Health

Eating food rich in omega-3 fatty acids is certain to help increase the HDL or good cholesterol in the system. This is able to benefit by reducing the risk of stroke or heart attack. HDL cholesterol is appreciated for its ability to cut the fat content in the bloodstream.

9 – Osteoporosis

Omaga-3 fatty acids have the potential to help up the amount of calcium in the system which is certain to strengthen the bones. A deficiency in fatty acids like gamma-linolenic acid and EPA can result in a loss of bone density and therefore weaken bones. A regular supplementation of EPA and GLA should help to avoid these health problems over the long-term.

10 – Rheumatoid arthritis

Taking fish oil supplements are believed to help with relieving joint pain and stiffness. Similar to these benefits, omega 3 supplements can also help to increase the reliability of using anti-inflammatory medication.

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