11 Benefits of Eating the Jujube

Jujubes (also referred to as Chinese Dates) have a bright, reddish color and offer plenty of health benefits.

Pile of Jujube Fruit

It is a powerhouse fruit containing a variety of vitamins, minerals, and nutrients. Plus, jujube is a reliable source of antioxidants.

Below are 11 of the amazing benefits associated with the jujube:

1 – Antioxidants

The fabulous jujube is a rich source of antioxidant which helps to protect the body against certain cancers and liver disease. Plus, the impact of the antioxidants helps to control the free radicals in the system and ensure they are kept within an acceptable range.

2 – Blood Purification

The jujube dried fruits contain valuable substances like triterpenoids, alkaloids, and saponin. Each of these substances can help with the process of digesting foods and cleansing the blood.

3 – Bones and teeth

The rich concentration of phosphorous and calcium in this fruit makes it a perfect choice to help strengthen the teeth and bones. Plus, it can help the muscles with the low calorie count. A 28 gram serving of this amazing fruit has about 3 mg of magnesium which is needed to help improve the health of the bones.

4 – Digestive system

This all-round fruit is a great choice for those experiencing issues with digestive problems, constipation, etc. The jujube is not only a great choice for promoting healthy digestion, but also works as a mild laxative. Plus, it can help to promote a healthy appetite.

5 – Energy

Even though the jujube does not contain a lot of calories, it is still able to offer a reliable source of energy. So, for a quick boost to the energy system make sure to get these fruits or similar at regular intervals.

6 – Fight off cancer

Jujubes contain healthful water that has the potential to stop the growth of cancerous cells for certain cancers, including leukemia.

7 – Immune system

Jujube is high in vitamin A, vitamin C, and potassium which is certain to help with strengthening the immune system. So, for those with a cough or cold, this fruit can speed up the recovery process.

8 – Nervous system

Calm the nervous system with a regular intake of this delightful fruit. It can act as a reliable sedative or anti-depressant. Plus, the jujube has been just as effective when attempting to erase signs of stress or anxiety.

9 – Pumping of blood

The niacin content in the jujube fruits at .5 mg is enough to ensure the blood is pumped effectively throughout the body, which should help to keep the energy levels up.

10 – Weight loss

Add the jujube to a well planned weight loss program. Entirely different from melons and oranges, these red dates are low in calories to make a perfectly healthy snack that is also low in fat content. This fruit has a taste quite similar to apples and a favored choice by those into fitness and weight loss.

11 – Youthful skin

Jujube is rich in antioxidants, which makes this fruit a practical choice for those searching for a natural anti-ageing solution. The extracts sourced from jujubes make it possible to maintain healthy and youthful skin and helps in areas such as dryness, sunburn, and redness.

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