9 Health Benefits of Whole or Juiced Cucumbers

Cucumber is a superfood that benefits the body’s general well-being and the 4th most harvested vegetable globally.


Here are nine of the powerful reasons why you should eat more cucumbers:

1 – Bad breath

Cucumber can provide a reliable cure for bad breath. Place a freshly sliced piece of cucumber on the top of the mouth and leave in place for 25-30 seconds. The phytochemicals contained in the vegetable will help to destroy the bacteria in the mouth that is causing the problems.

2 – Combat cancer

Cucumber is rich in lignans like secoisolariciresinol, pinoresinol, and lariciresinol. These chemical compounds are appreciated for the ability to fight off certain cancers, including prostate, uterine, ovarian, and breast cancer.

3 – Energy boost

Eat cucumbers to get an instant boost of B vitamins. Cucumber can make a much healthier replacement for coffee and sodas.

4 – Hair and skin care

Applied as a topical location the skin can help with sunburn or similar skin irritations. A popular use of cucumber is to place over tired and puffy eyes, which helps to reduce the puffiness. Plus, the sulfur and silicon content in cucumber is appreciated for stimulating the growth of hair.

5 – Headache cure

A reliable cure for headache is to eat several slices of cucumber before bedtime at night. Cucumber is high in electrolytes, B vitamins, and natural sugars to help replace lost nutrients. This should help to significantly shorten the period of time the headache is noticed.

6 – Helps diabetic patients

Juicing a cucumber provides a beneficial liquid that helps to produce insulin, which is needed to help the diabetic patient. Plus, cucumber is high in fiber, magnesium, and potassium to give a reliable source to control blood pressure. Use this vegetable to treat both high and low blood pressure.

7 – Joint health

Silica is an essential compound to help with promoting healthy joints and this is sourced in high concentrations in cucumber. This fruit can also provide a rich source of potassium, calcium, folate, magnesium, and vitamin A, C, and D. Plus, combining the cucumber juice with carrot juice in a blender helps to increase the chance of relieving arthritis pain and gout.

8 – Replenish and rehydrate the body

The make up of cucumber means it is great for eliminating toxins in the body and keeping you well hydrated at all times. A typical cucumber is about 92% water and includes most of the vitamins and minerals the body needs on a day-to-day basis. Eat the entire cucumber (skin included) as this is filled with nutrients, especially vitamin C.

9 – Weight loss

Cucumber is a great food source to include in a weight loss program as it is high in water content and low in calories. This extra dietary fiber is also effective at aiding the digestive system and purging the toxins from the body. A regular intake of cucumber is certain to offer a natural solution for those suffering with constipation.


Other practical uses for a cucumber includes the ability to prevent issues with steamed up mirrors. Rubbing a freshly sliced cucumber on a mirror is an effective technique to stop it fogging up. Also, cucumber can be used to help control issues with squeaky door hinges.

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