12 Nutritional Benefits of Eating Grapes

Bunch of Green Grapes

Red, green and purple grapes are packed with a natural antioxidant known as Resveratrol, which is beneficial for the well-being in several different areas. Below are twelve reasons to eat more grapes: 1 – Alzheimer’s disease The high concentration of resveratrol is believed to help with absorbing brain damaging free radicals and plaques that can […]

10 Reasons Why You Need to Eat a Mango Every Day

Mangoes for Health

Mangoes not only taste great, but bring with them a variety of health benefits. A single 1 cup serving contains about 108 calories and 76% of the DV of vitamin C, 4% of the DV of magnesium, 11% of the DV of B vitamins, 25% of the DV of vitamin A, and 7% of the […]