Pumpkin: 7 Reasons Why It’s Good for You

3 Whole Pumpkins

Pumpkins are packed with nutrient and vitamin rich seeds and flesh that can benefit the skin, promote weight loss, and improve general well-being. Here are seven of the most notable benefits of eating more pumpkin: 1 – Blood Pressure Pumpkin seed is packed with phytoestrogens to help with issues related to high blood pressure. The […]