10 Reasons to Go With Kiwifruit

Kiwi fruit is favored for its exotic taste and bright green color. But, this delightful fruit is also blessed with a variety of health benefits.

Kiwi fruit makes a perfect change from the everyday fruits likes apples, bananas, oranges, grapes, etc., so use this fruit to get more food variety. For the ultimate food balance, it benefits to eat a varied mix of fruit and vegetables. Most food choices offer their own specific powers and qualities. A varied diet is that much more efficient at providing the nutrients needed to complete a well-balanced diet.

Here are ten of the amazing health benefits associated with kiwi fruit:

1 – Blood pressure

The high concentration of potassium in kiwi makes it possible to manage electrolytes by controlling the impact of sodium and avoiding issues with high blood pressure.

2 – Cell DNA

The high antioxidant content in the kiwi is believed to help protect the body from DNA damage. By avoiding the potential oxidative damage it is possible to avoid serious health complaints such as cancer.

3 – Diabetics

With a glycemic load of four, kiwi is rated low in relation to the glycemic index, which means it is less likely to have a negative impact on the blood sugar level. By being in the low category, this fruit is regarded as safe for diabetics.

4 – Digestion

Kiwifruit is loaded with enzymes like actinidain that can help to improve the body’s ability to digest and absorb food.

5 – Heart disease

A regular eater of kiwis (up to 3 per day) has the potential to reduce triglycerides by 12% and blood clotting by 18-20%. An alternative is aspirin but this over-the-counter medication can present sides effects such as intestinal bleeding and inflammation. Eat kiwi to get a similar anti-clotting impact, but comes without the side effects.

6 – Immunity boost

Kiwifruit has a high concentration of vitamin C which combined with other healthful nutrients can give a significant boost to the body’s immunity system.

7 – Naturally Organic

Kiwi is one of the safest foods grown when it comes to pesticide residue. It generally benefits to source the organically harvested fruits and vegetables where possible, but if this isn’t a viable option, it can help to know that the general crops are still particularly safe to consume.

8 – Skin care

Kiwifruit can promote healthy skin and slow the rate of degeneration because of the high concentration of the antioxidant vitamin E.

9 – Smart Carb

Kiwi is rich in fiber and low glycemic index, which is helpful for not creating a noticeable increase in insulin like certain other fruits that are high in sugar content – this reduces the chance of the body storing excess fat.

10 – Vision

The high amount of zeaxanthin and lutein in kiwifruit is believed to help fight against eye problems like macular degeneration, which is a major reason for loss of eyesight in adults. Eating a varied mix of fruit 3-5 times per day is believed to reduce the risk of this disease by almost 34%. Also, this beneficial quality of fruit isn’t as noticeable in vegetables.