Soy Milk: Positives and Negatives of Drinking Soy Milk

Soy Milk and Glass

Soy milk is a comparable substitute for those that aren’t keen on the taste of cow’s milk, lactose intolerant, or allergic to dairy. This milk often has a more favorable shelf-life and can even be stored at room temperature without problem. Plus, soy milk comes with a variety of nutritional benefits – although certain brands […]

Is Chocolate Milk a Healthy Drink?

Chocolate Milk

A drink of chocolate milk is certain to have its place in a well-balanced diet. This drink is perfect as an after workout refreshment and can offer a variety of benefits, including burning fat and holding onto muscle. Here are several of the positive benefits that come from drinking the low-fat chocolate milk: Electrolytes and […]

5 Non-Dairy Milk Options for Good Health

Non-Dairy Milk

There are dozens of non-dairy milk brands and types and each of these can vary nutritionally. Plain and unsweetened dairy free milk are usually the most practical choice. Below are several non-dairy milks and their nutritional positives and negatives: Soy milk Soy milk is appreciated for it’s high concentration of protein. Soymilk is quite similar […]

How to Make a Perfect Milkshake at Home

Chocolate Milkshake

A satisfying and refreshing milkshake is perfect year-round and easy to prepare at home with the proper equipment and the right recipe. A major step involved in preparing the milkshake at home is to get the ratio of milk to ice cream correct. Once this is achieved, add in the desired flavoring ingredients. A common […]

The Secret to Tasty Healthy Smoothies

Sliced Watermelon

Making a smoothie is so simple, even a child can whizz it up with their eyes closed. Well, don’t be too sure about that yet. Those of us who have attempted our own smoothies know very well what inedible disasters can be created in the kitchen. Expensive ingredients can go to waste and you end […]