Is Chocolate Milk a Healthy Drink?

Chocolate Milk

A drink of chocolate milk is certain to have its place in a well-balanced diet. This drink is perfect as an after workout refreshment and can offer a variety of benefits, including burning fat and holding onto muscle. Here are several of the positive benefits that come from drinking the low-fat chocolate milk: Electrolytes and […]

Top 7 Types of Fruits and Vegetables to Use in Smoothies

Fruit for Smoothies

Smoothies are a satisfying way to increase the intake of healthy vegetables and fruits. ┬áBecause there is such a varied choice of ingredients to add in a smoothie, it benefits to experiment with a combination of fruit and vegetables to achieve the desired taste. Also, add in yogurt or fat-free milk to help up the […]