5 Non-Dairy Milk Options for Good Health

Non-Dairy Milk

There are dozens of non-dairy milk brands and types and each of these can vary nutritionally. Plain and unsweetened dairy free milk are usually the most practical choice. Below are several non-dairy milks and their nutritional positives and negatives: Soy milk Soy milk is appreciated for it’s high concentration of protein. Soymilk is quite similar […]

Mouth-Watering Recipes for Smoothies


Combine a high-performance smoothie maker and simple ingredients and you’ll notice it is very straightforward for anyone to make a refreshing smoothie in the mornings. A smoothie is likely to contain a lot more than just blended bananas, strawberries, oranges, etc. A smoothie is certain to require extras (plain yogurt, juices, chocolate milk, soy milk, […]