Get Ready for Strawberry Smoothie Recipes

Strawberry Smoothie

A delicious strawberry smoothie is a great way to add a lot of nutrients to the diet. Strawberries are antioxidant-rich and one of the most mouth-watering and healthiest fruits around. Also, if you aren’t able to buy the fruit in season, it is still abundantly available in frozen form, which still retains similar nutrient qualities. […]

Why Replace Whole Fruits and Vegetables with a Smoothie?

Healthy Smoothie

A healthy smoothie is a practical choice as a dessert, meal replacement, or meal supplement. While it is possible to replace whole fruits and vegetable with a nutrient-dense smoothie, there are a variety of issues that need to be carefully considered. Pros and cons of smoothies over whole fruits and vegetables Fiber A proper intake […]

8 Healthful Fat Burning and Metabolic Boosting Foods


A variety of foods are helpful in burning calories because of the high thermogenic effect, which means it is possible to burn calories as you chew. Plus, there are other foods that contain compounds and nutrients that help to boost the metabolic rate. Here are eight foods that can help burn fat: 1 – Beans […]

10 Reasons Why Bananas Are Good For You

Bunch of Bananas

Bananas offer a nutritious and portable snack that is perfect in its whole form, added to bread or muffin recipes, or mashed or sliced into fruit salad. Plus, use frozen bananas as a great alternative to using ice cream or yogurt in a smoothie. A standard serving size is usually one banana at 6 inches […]

9 Healthful Foods Rich in Beta Carotene


Beta carotene is an essential antioxidant that is converted into vitamin A once inside the body. It is believed to help fight-off the onset of certain cancers. Other benefits include boosting the health of the reproductive system, immune system, and preventing cell damage. Add there nine foods to the diet to notice an instant boost […]

9 Healthful Benefits of Eating an Apple

Apples Good for the Health

Apples are crunchy and delicious and a favorite fruit that is extremely rich in essential nutrients, antioxidants, dietary fiber, and flavonoids. Below are nine health benefits of eating an apple a day: Nutrient rich Apple is nutritionally rich and provides 14% of the DV of immune-boosting vitamin C. Plus apples offer about 4.2 grams of […]

5 Health Benefits of Eating Blueberries


Blueberries are a nutrient powerhouse and provide a refreshing way to stay healthy. They are packed with antioxidants which are able to help control cardiovascular disease, certain cancers, and age-related conditions. Berries are loaded with fiber — in fact a small handful is more than enough to match the daily fiber intake. Blueberries are virtually […]

What Ingredients Should I Include In a Weight Loss Smoothie?

Weight Loss Smoothie

A weight loss smoothie must be high in nutrients while low in calories. This formula should ensure the body gets the ideal intake of vitamins and minerals to promote all-round health and well-being. Anyone that is deficient in nutrition is likely to feel quite sluggish, struggling with food cravings, often tired, and perhaps outright ill. […]

What Constitutes a Healthy Soup?

Healthy Soup

Soups can be very healthy and notorious. A bowl of soup easily adds vegetables, grains, legumes, and beans to the day-to-day diet. Also, this is a quite inexpensive and convenient option to get the recommended intake of fiber, vitamins, minerals, and proteins in the diet. A savory and hot bowl of soup is both filling […]