11 Proven Health Benefits of Kale


Kale is a nutritional powerhouse and has the ability to offer wide-ranging health benefits. It might not be the hottest vegetable, but it is certain to provide many healthy attributes to the weekly diet. Here are eleven reasons to eat kale: 1 – Anti-inflammatory Kale is packed with anti-inflammatory properties that can offer a variety […]

9 Healthful Foods Rich in Beta Carotene


Beta carotene is an essential antioxidant that is converted into vitamin A once inside the body. It is believed to help fight-off the onset of certain cancers. Other benefits include boosting the health of the reproductive system, immune system, and preventing cell damage. Add there nine foods to the diet to notice an instant boost […]

12 Fruits and Vegetables Rich in Vitamin A

Mangoes for Vitamin A

Vitamin A is must-have nutrient to benefit the body in a variety of areas. This key nutrient helps maintain a strong reproductive system, fights disease, promotes a strong immune system, helps with bone growth, and keeps the eyes healthy. The RDA (Recommended Daily Allowance) for vitamin A is 900mg for men and 700mg for women. […]