10 Health Benefits of Eating Carrots

Carrots are orange and crunchy super foods that are loaded with nutrients to help with anti-aging, cancer prevention, and maintain beautiful skin.


Below are ten health benefits of this fantastic vegetable:

Improve vision

Carrots hold a high concentration of beta-carotene, which is transformed by the liver into vitamin A. This is converted into rhodopsin to help improve night vision. Plus, more beta-carotene in the diet can help to protect against senile cataracts and macular degeneration.

Prevents cancer

A healthy diet that contains carrots is believed to cut the risk of certain cancers, like colon, breast, and lung. Carrots contain anti-cancer compounds falcarindiol and falcarinol (natural pesticide) which scientist say help to protect or prevent cancer from spreading.

These healthful compounds are only naturally sourced from a few compounds with carrots being one of the main choices. A field test using mice discovered that eating carrot can reduce the risk of cancer by 1/3.

Aging process

The high content of beta-carotene in the carrots makes it possible to repair cell damage as a result of normal metabolism. Plus, it helps the body by slowing the ability of cells to age.

Healthier skin

The antioxidant and vitamin A properties in carrots help to protect the skin from UV-rays. A deficiency in vitamin A can result in dry nails, hair, and skin. Eating fruit or vegetables rich in vitamin A can help to avoid uneven skin tone, blemishes, pigmentation, dry skin, acne, and premature wrinkling.


Herbalists are of the opinion that carrots are helpful for preventing the outbreak of infections. Use the carrot (boiled and mashed or shredded and raw) on cuts.

Healthier skin

A low-cost and convenient facial mask includes those made with carrots as the base ingredient. A simple recipe for a DIY carrot facial mask includes 2 carrots (peeled and grated), 1 egg yoke, and 2 tbsp of potato flour. Combine these ingredients and apply to the face for a good 25-30 minutes. Carefully wash the face after use with lukewarm water.

Heart disease

Eating a diet that has a lot of carotenoids is believed to help lower the risk of heart disease. This crisp root vegetable is loaded with lutein, alpha-carotene, and beta-carotene. Also, the soluble fiber content in carrots is effective at reducing cholesterol levels because it helps to bind the carrots to bile acids.


The high concentration of vitamin A in carrots helps to flush the toxins from the system. Plus, the fat and bile in the liver is significantly reduced. Carrot fibers are beneficial for helping to cleanse the colon of waste material.

Teeth and gums

The crunch action of carrots helps to clean the mouth and teeth. Similar to a toothbrush, biting into carrots helps to scrape food particles and plaque from the teeth. Plus, carrots are great at stimulating saliva and minimize the acid formation in the mouth. Tooth damage is also prevented by the minerals contained in this vegetable.


Eating at least 6 carrots per week is believed to help lower the risk of suffering stroke compared to those who consumed 1 carrot per month or less.

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