11 Proven Health Benefits of Kale

Kale is a nutritional powerhouse and has the ability to offer wide-ranging health benefits. It might not be the hottest vegetable, but it is certain to provide many healthy attributes to the weekly diet.


Here are eleven reasons to eat kale:

1 – Anti-inflammatory

Kale is packed with anti-inflammatory properties that can offer a variety of healthful benefits. A 1 cup serving of this vegetable has about 12% of the DV of omega-3. This fatty acid is needed to help autoimmune disorders, asthma and arthritis.

2 – Antioxidants

Eat this vegetable to get a rich intake of healthful antioxidants. You need the antioxidants like flavonoids and carotenoids to protect the body from the growth of cancer cells.

3 – Calcium

Kale is rich in calcium (calorie for calorie kale is virtually the same as milk) which helps to maintain a proper metabolism rate and stop the development of osteoporosis. Plus, this nutrient is helpful for managing joint flexibility and cartilage.

4 – Cardiovascular health

Eating this vegetable as part of a well-balanced diet is certain to help with cardiovascular support. A decent intake of kale will proceed to lower the level of cholesterol in the body.

5 – Detoxification

A detox diet is easily started with food like kale or similar vegetables. It is packed with sulfur and fiber (5.2 grams per 1 cup serving) which is needed to detoxify the body and promote a healthy liver. Plus, the vitamin C content is helpful for hydrating the body and promoting the more efficient rate of metabolism, which is needed to achieve the proper blood sugar levels and get the desired weight loss goal.

6 – High in fiber, low in calories

A 1 cup serving of kale contains 0 grams of fat, 5.2 grams of fiber, and 34 calories. Its high fiber content makes it a perfect choice for improving digestion and eliminating waste from the system. Plus, it has plenty of vitamin, minerals, magnesium, folate, and nutrients.

7 – Immune System

The plentiful supply of nutrients in kale makes it a first class choice to improve the immune system and make it more effective at fighting off bacteria and viruses. Plus, kale is a great source of iron, which makes is a practical choice for vegetarians or vegans to get a reliable source of this mineral.

8 – Iron

Comparing kale and beef calorie for calorie, kale has the highest concentration of this mineral. A balanced dietary intake of iron can help with proper liver function, cell growth, oxygen movement, and formation of enzymes and hemoglobin.

9 – Vitamin A

Kale is rich in a variety of vitamins and minerals, including vitamin A. This essential nutrient is essential for the eyesight; preventing oral cavity or lung cancer, and general skin health.

10 – Vitamin C

A regular eater of kale is certain to get a reliable intake of vitamin C which is needed for proper hydration, promoting the metabolism, and immune system.

11 – Vitamin K

Kale is vitamin K rich and benefits the health by protecting the body against certain cancers. This nutrient is helpful in several areas, including blood clotting and bone health. Plus, a regular intake of vitamin K is certain to help with Alzheimer’s disease or similar.

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