6 Foods Highest in Glutamic Acid

Leafy Greens

Glutamic acids (or glutamate) is naturally sourced from a variety of foods; including high protect meat, eggs, dairy, and fish. This amino acid is beneficial to the body for its ability to produce proteins. Glutamic acid is the most abundant neurotransmitter that is found in the central nervous system. Supplementation of glutamate is rarely needed […]

5 Healthful Foods Notoriously High With Fiber

Pinon Nuts

Dietary fiber is not only reliable to help keep you regular but can also benefit in areas like reducing the risk of diabetes, heart disease, and certain cancers. Plus, it leaves you feeling full which means it is a practical benefit for weight management. Add 25-30 grams of dietary fiber to the daily diet plan. […]

7 Healthy Foods That Help the Digestive System

Pile of Beans

A reliable action to promote a healthier digestive system is to eat a well-balance diet that is loaded with good foods. A varied mix of superfoods is certain to help the body get the desired intake of proteins, fats, calories, vitamins and minerals. Here are some of the best foods to help the digestion system: […]

7 Zinc Rich Foods to Benefit a Healthy Lifestyle

Eggs for Zinc

A diet rich in zinc helps to promote all-round health. Zinc foods can help in areas like skin, hair, smell, taste, and eyesight. This mineral is also believed to help with lessening PMS symptoms and the production of testosterone. Plus, a proper intake of zinc can help to fortify the immune system. Zinc is critical […]