6 Foods Highest in Glutamic Acid

Leafy Greens

Glutamic acids (or glutamate) is naturally sourced from a variety of foods; including high protect meat, eggs, dairy, and fish. This amino acid is beneficial to the body for its ability to produce proteins. Glutamic acid is the most abundant neurotransmitter that is found in the central nervous system. Supplementation of glutamate is rarely needed […]