6 Foods Highest in Glutamic Acid

Leafy Greens

Glutamic acids (or glutamate) is naturally sourced from a variety of foods; including high protect meat, eggs, dairy, and fish. This amino acid is beneficial to the body for its ability to produce proteins. Glutamic acid is the most abundant neurotransmitter that is found in the central nervous system. Supplementation of glutamate is rarely needed […]

4 Healthy Options to Replace Ice Cream in Smoothies

Ice Cream in Bowl

A rich ice cream smoothie is certain to be quite pleasant, but it is rather unhealthy. A ½ cup serving of ice cream (vanilla) has about 96 mg of cholesterol, 17 grams of fat (or 26% of the recommended DV), and 265 calories. There are several alternative choices substituting ice cream to ensure the smoothie […]

7 Healing Foods to Soothe a Sore Throat

Ice Cream

A sore throat is a common condition and often relates to a viral or bacterial infection. Other reasons to get a sore throat include chemotherapy treatment or overusing the voice. Here are seven foods that can help to relieve the irritation and pain related to this common condition: 1 – Cayenne Pepper Cayenne peppers are […]