11 Health Benefits You Didn’t Know About Honey

From treating cuts and coughs to clearing up headaches and dandruff, the ever versatile honey is certain to provide a wide range of health benefits.


Here are eleven of the health benefits that relate to the sweet tasting honey:

1 – Antibacterial, antifungal and antifungal

Honey is naturally able to source antibacterial properties because the working bees introduce an enzyme which is able to create hydrogen peroxide.

2 – Antioxidants

Honey is rich in antioxidants like flavonoids that help to cut the risks of developing heart disease and cancers.

3 – Cleanse skin

The anti-bacterial properties of honey are certain to provide a positive impact on the skin. Used in face masks or similar treatments, honey combined with other ingredients is perfect for nourishing and moisturizing the skin.

4 – Cough and throat complaints

Use a high-quality honey to help relieve coughs and sore throats. A preferred type is buckwheat honey. Taking 1 tbsp of buckwheat honey is able to offer similar benefits to using dextromethorphan to fight-off coughs and letting the patient get better sleep.

5 – Energy and performance

Dried figs and honey are a perfect choice to help up the performance ability. This type of sweetener is highly effective at maintaining the high level of glycogen and enhancing the recovery times.

6 – Healing wounds

Using honey as a topical treatment is highly effective at treating mild cases of burns and wounds. It is believed that the honey’s natural anti-bacterial and simple sugar content helps to achieve the positive effects on the body.

7 – Immune system

Organic and raw honey are a powerhouse of nutrients and packed with enzymes, vitamins, and minerals to help with boosting the immunity and fighting off bacteria.

Drinking a honey / water combination on a daily basis is certain to help with improving the immune system. Just add 2 tbsp of honey to a glass of water. Also, a touch of cinnamon or lemon juice can be added to give an extra boost to the taste.

8 – Probiotic

Certain brands of honey can contain a high concentration of probiotics or gut-friendly bacteria, including bifidobacteria and lactobacilli.

9 – Regulate blood sugar

Honey does include simple sugars, but these aren’t so negative on the health compared to artificial sweeteners and regular white sugar. The glucose and fructose content of the simple sugars is beneficial for the ability to regulate the levels of blood sugar. Plus, certain honey products come with a low hypoglycemic count to avoid giving a jolt to the blood sugar level.

10 – Ulcers

Eating honey has the potential to help with a wide range of gastrointestinal disorders and ulcers.

11 – Weight loss

A perfect detox method is to drink a glass of warm water combined with honey and lemon. Drinking this first thing in the morning can help to flush the body which will remove fat and toxins from the system.

A daily detox drink should consist of warm water with 1 tbsp of honey and 1 juiced lemon. Take this each morning before breakfast to add a very satisfying and soothing drink to the diet plan.

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