3 Kinds of Smoothies to Match the Lifestyle

Low Calorie Smoothie

Smoothies are wide-ranging and vary from protein-enhanced to traditional fruit smoothies. A preferred smoothie can depend on a variety of factors like nutritional needs, lifestyle, and health. Trial and error with several different ingredients to see which combination of fruits, vegetables and other ingredients give the right results. Whether a smoothie is needed to boost […]

Why Drinking Almond Milk Benefits the Health

Almond Milk

Almond milk is a common favorite to use as an alternative to cow’s milk. A reliable quality of almond milk is the ability to provide a long shelf life. Here are some of the positives and negatives associated with almond milk: 1 – Antioxidants Almond milk is a reliable option to get a higher intake […]