Dreaming of Mouth-Watering Smoothies

Create a delicious and refreshing smoothie with the right selection of vegetables and fruit.


Adding in extras like protein powder is certain to transform an everyday smoothly into a potential meal replacement. A primary base can consist of peanut butter, ice, milk, or yogurt for a very delicious and silky flavored smoothie. Combining a varied mixture of ingredients is certain to provide the ideal nutritional intake for those in search of a delightful liquid snack.

Here are seven ideas for smoothies:


A cinna-pear smoothie is certain to be highly desirable for enjoying in the fall. The main ingredients are likely to consist of one banana (chopped into chunks), two pears (cordless and quartered), 1/8 tsp of nutmeg, ½ tsp of cinnamon, ½ cup yoghurt (plain), and ¾ cup of milk (plain). Pour into a smoothie maker and blend until liquefied and finish with cinnamon.

Papaya Passion

A papaya passion smoothie is perfect for the get-together with friends and family on the hot summer days. You will need to cube, seed, and peel at least 2 cups of papaya and combine with 2 cups of ice, 2 ½ tbsp of green cheese, 1 cup yogurt (vanilla), ¼ cup condensed sweetened milk, 1/3 cup sugar (white), and 2 cups of milk.

Spinach Flax

A spinach-flax smoothie combines the nutritional qualities of spinach with the benefits of flaxseed. Flaxseed is loaded with fiber and is high in omega-3 fatty acids. This benefits the health by reducing blood clotting and lowers blood pressure. Ingredients include 1 tsp of flaxseed, 3 strawberries (frozen), 1 banana, 2 cups of spinach, 1 tbsp of peanut butter, 1 cup of milk, and ½ cup of yogurt (vanilla). Combine all ingredients in a blender until a smooth consistency is achieved.

Creamy Mango

A creamy mango smoothie is certain to be a highly desirable option of those searching a tropical treat in the summer. Combine three or four ice cubes, 1 ½ cups of mango (chopped), ¾ tsp vanilla extract, 1/3 cup of yoghurt (vanilla), and three quarter cup of milk (plain). Blend for 30 to 45 in a smoothie maker until liquefied and serve.


An avocado smoothie makes a perfectly unique and refreshing drink for the summer. Blend a single halved, ripe avocado, 8 ice cubes, 3 tbsp of honey, 2/3 cup of yogurt (vanilla), and 1 cup of milk.


A pumpkin smoothie is certain to be highly desirable in the cooler fall weather. Ingredients include 16 oz of pumpkin puree, 2 tbsp of cinnamon, 1/3 cup of sugar (brown), and 2 cups of milk (plain). Combine all ingredients to create a great tasting smoothie to enjoy with the entire family.

Kale Delight

Kale on its own can be quite bitter, so combining with very ripe banana helps create the more appetizing serving. Kale is appreciated for being high in iron, calcium, and fiber. Create this killer smoothie by blending 1 tbsp of hemp seeds, 2 cups of kale, 1 banana, 1 ½ tbsp of almond butter, and 1 ½ cups of almond milk (unsweetened).

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