Oranges are juicy and delicious and provide a variety of healthful benefits. Easily eaten to give an instant boost of energy, oranges are appreciated for including pectin, calcium, potassium, vitamin A, and vitamin C.
Here are thirteen reasons to eat more oranges as whole fruits or juiced:
1 – Alkalize the Body
Even though the orange is acidic, this fruit has a high concentration of alkaline minerals that are needed to alkalize the body. A close alternative to oranges as alkaline food is the more bitter tasting lemon.
2 – Cancer
The rich citrus limonoid content in oranges means they are helpful for fighting off certain cancers, including breast, colon, lung, stomach, and skin.
3 – Cholesterol
Oranges are loaded with soluble fiber, which means it is possible to cut the risks associated with high cholesterol.
4 – Constipation
An extra benefit is the ability to minimize issues related to constipation. This is mostly achieved because of the high dietary fiber content which helps to stimulate digestive juices.
5 – Disease
Oranges are loaded with essential vitamins and nutrients, such as vitamin C which help to naturalize the build-up of free radicals in the system. Free radicals are responsible for several severe health issues, including heart disease and certain cancers.
6 – Heart Health
Heart health benefits result from the electrolyte mineral which is a type of potassium contained in the fruit. Low potassium in the body can result in a heart rhythm that is referred to as an arrhythmia.
7 – High Blood Pressure
Oranges contain the flavonoids known as hesperidin which is effective at regulating the blood pressure. Plus, this fruit is magnesium-rich to help control blood pressure.
8 – Kidney Diseases
A regular drinker of orange juice is certain to benefit from a lower risk of kidney stones and kidney disease. Even so, a juice drink should be consumed in moderation because of the high concentration of sugar which can have a negative impact on the oral hygiene. A high intake of juice can lead to problems with the tooth enamel.
9 – Liver Cancer
Mandarin oranges are believed to help fight off the effects of liver cancer. This mostly relates to the high concentration of carotenoids which is sourced from vitamin A.
10 – Skin
An essential antioxidant like beta-carotene is contained in an orange, which helps to protect cells and avoid damage. Plus, the powerful antioxidant content slows the signs of aging and protects against free radicals.
11 – Smart Carbs
Oranges contain simple sugars similar to most fruits — although the citrus fruit is able to benefit from a rating of 40 on the glycemic index. A rating of 55 or below is classified as low. So, provided oranges aren’t binge eaten, they are not likely to cause any issues with the blood sugar, which can lead to weight gain or insulin problems.
12 – Viral Infections
The polyphenols content in oranges means this citrus fruit is highly effective at protecting again viral infections.
13 – Vision
A rich source of carotenoids (transfers into vitamin A in the body) is appreciated by the vast majority of healthy conscious people to help avoid issues related to macular degeneration.
Speak Your Mind