10 Reasons Why Almonds Are Good For You

Nuts are nutritious and tasty and easily added to a well-balanced diet.

Almonds are a favored type of nut that can be eaten on its own or accented with other foods while also offering the benefit of reducing a variety of health related problems.

Here is ten of the health benefits associated with almonds:

1 – Alkalize the body

Alkaline forming nuts are quite limited, but almonds are able to help in this aspect. A body that isn’t alkaline has a greater risk of experiencing weight gain, low energy, low immune function, and osteoporosis.

2 – Artery walls

The skins of the almonds contain flavonoids, which work in combination with vitamin E to help protect the integrity of the artery walls. This has the potential to minimize the risk of suffering from a stroke or heart attack.

3 – Blood sugar

Eating almonds can offer a practical choice to help control insulin and blood sugar after eating a meal.

4 – Brain function

Almonds are rich in nutrients like L-carnitine and riboflavin which are helpful for boosting brain activity and have the potential to lower the risk of serious illnesses, such as Alzheimer’s disease.

5 – Cholesterol (Bad)

Regular eating almonds can help to have a positive impact on the blood cholesterol, and takes a significant step to lower LDL cholesterol.

6 – Diet

A well-balanced diet plan often includes a healthy selection of nuts like almonds. A person that is likely to eat almonds on a regular basis is also inclined to eat more food that contains magnesium, copper, vegetable protein, vitamin E, fiber, and healthy fats. Plus, this healthier diet will see a reduction in sodium, sugars, cholesterol, animal proteins, and trans fats. Eating a more balanced and diverse diet is certain to cut the risk of serious health complaints such as heart disease.

7 – Heart disease

Eating 16-20 almonds, legumes, nuts, or seeds on a weekly basis is certain to help reduce the risk of heart disease. Almonds are packed with poly and mono unsaturated fats, which are a perfect substitute for trans- and saturated fats. A lower intake of bad fats will help to reduce the levels of plaque build up in the arteries and bad cholesterol. Plus, eating almonds as a regular part of the diet can provide about 15-20% of the DV of magnesium to help control blood pressure levels. A well-balanced diet that includes a varied mixture of healthy nuts 4-5 times weekly can cut the risk of suffering a heart attack by about 50%.

8 – Nervous system

A regular eater of almonds has the potential to nourish the nervous system to ensure the longevity and intellectual level is increased.

9 – Teeth and bones

Eat almonds regularly to help strengthen the teeth and bones. This is made possible because of the high concentration of phosphorus in these nuts.

10 – Weight loss

Almonds are high in healthy fats, which is able to help the regular eater of nuts to maintain a healthier body weight. Eat a varied mixture of nuts 1-2 times per week can reduce the likelihood of gaining weight by nearly 32% compared to those adults that rarely eat these snacks.