Top Fruits and Flavor for Smoothies

A mouth-watering smoothie is certain to provide a nutritious and delicious snack at anytime of the day.


A smoothie is likely to be made with a variety of liquid bases, such as water, yogurt, juice, or milk (plain or soy) and combined with a choice of preferred fruits. Ideally, you want to be using personal taste in the process of creating the perfect smoothie, although other criteria can come into play, like the nutritional value.

Nutritional value

Any fruit is able to offer more nutritional value than the ready-meals or similar snacks, but certain fruit is likely to offer more benefits than others. If you mean to create a healthy and nutritious smoothie it will certainly help if you are able to use ingredients like papaya rank, kiwi, grapefruit, watermelon, and guava. A green smoothie is also very possible with the right steamed or blended vegetables included.


Flavor of the smoothies is certain to vary quite significantly, but in general you’ll find the most preferable smoothies are those that are able to provide a sweet or tart taste. A sweet styled smoothie is likely to be achieved with mango, blueberries, or bananas combined with yogurt, whereas a tart styled smoothie is possible with raspberries, strawberries, cranberries or pineapple combined with an orange juice liquid or base.


A high-performance smoothie maker is able to create a drink that offers a smooth texture, but this can be impacted by the type of fruit used. A seeded fruit, like raspberries, kiwi, or strawberries, is likely to produce a smoothie that will require a certain degree of chewing. If you would prefer to create an entirely smooth smoothie, look at the fruits sliced without the seeds, such as apple, mango, papaya, and melons. A very smooth and creamy smoothie is certain to be achieved by using banana as the main ingredient.

Buy in season

If aiming to create the fresh smoothies in the kitchen, a significant point to consider is likely to relate to the expense of buying the fruit and vegetables. Fruit like bananas and apples are relatively cost-effective year-round. You might want to look at purchasing the fruits in season to make certain that you’re able to get the best possible prices — grapefruit, cherries, and blueberries in the summer; honeydew, mango, strawberries in the spring; oranges and kiwi in the winter; and grapes, cranberries, and pears in the fall.

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