4 Healthy Options to Replace Ice Cream in Smoothies

Ice Cream in Bowl

A rich ice cream smoothie is certain to be quite pleasant, but it is rather unhealthy. A ½ cup serving of ice cream (vanilla) has about 96 mg of cholesterol, 17 grams of fat (or 26% of the recommended DV), and 265 calories. There are several alternative choices substituting ice cream to ensure the smoothie […]

10 Naturally High Probiotic Foods to Add To the Diet

Probiotics Foods

Add in a varied mix of probiotics filled foods to help strengthen the immune system and improve digestion.  Below are ten of the foods that contain the gut-friendly bacteria: Yogurt A well recognized probiotics food is handmade, live-cultured yogurt. But avoid the yogurts with artificial flavors, sweeteners, and high fructose corn syrup, so make sure […]

What Are the Seven Healthful Reasons To Add Yogurt To The Diet?

Healthy Yogurt

Yogurt can provide a variety of nutrition benefits, whether eaten as a lunchtime snack or part of a main-meal. Also, yogurt is so versatile that it can be easily combined with chopped nuts or fruit, added in a smoothie or protein shake, used for dressing a salad, or with fish or poultry. The most nutritional […]

Top 7 Types of Fruits and Vegetables to Use in Smoothies

Fruit for Smoothies

Smoothies are a satisfying way to increase the intake of healthy vegetables and fruits.  Because there is such a varied choice of ingredients to add in a smoothie, it benefits to experiment with a combination of fruit and vegetables to achieve the desired taste. Also, add in yogurt or fat-free milk to help up the […]

Everything You Need to Know About Making Mouth-Watering Smoothies

Pineapple Slices

A delicious fruit or vegetable-based smoothie is certain to offer a perfect refreshment drink, recovery shake (after intense exercise), or meal replacement. Smoothie cafes and store-bought smoothie bars have given a significant boost to the industry, and offer an almost endless selection of flavors. It doesn’t matter if you’re searching the thick or heavy or […]

Dreaming of Mouth-Watering Smoothies


Create a delicious and refreshing smoothie with the right selection of vegetables and fruit. Adding in extras like protein powder is certain to transform an everyday smoothly into a potential meal replacement. A primary base can consist of peanut butter, ice, milk, or yogurt for a very delicious and silky flavored smoothie. Combining a varied […]

Top Fruits and Flavor for Smoothies


A mouth-watering smoothie is certain to provide a nutritious and delicious snack at anytime of the day. A smoothie is likely to be made with a variety of liquid bases, such as water, yogurt, juice, or milk (plain or soy) and combined with a choice of preferred fruits. Ideally, you want to be using personal […]

How to Blend Smoothies

It doesn’t matter if you are looking for a healthy snack after an exercise routine or a nutritious meal replacement, smoothies are certain to be an ideal option for getting the ideal intake of vegetables and fruits. A well-blended smoothie is also likely to include the liquidizing agents like yogurt, juice, or milk which helps […]