11 Health Benefits You Didn’t Know About Honey


From treating cuts and coughs to clearing up headaches and dandruff, the ever versatile honey is certain to provide a wide range of health benefits. Here are eleven of the health benefits that relate to the sweet tasting honey: 1 – Antibacterial, antifungal and antifungal Honey is naturally able to source antibacterial properties because the […]

Why Use Fruit Smoothies as a Meal Supplement

Peanut Butter

A fruit smoothie is easily created with popular ingredients like fruits, vegetables, yogurt, and milk. A nutrient dense smoothie with the proper combination of vitamins and minerals can offer a perfect meal supplement. Plus, a low-calorie fruit smoothie can offer a practical choice for those searching a healthy meal replacement option. Here are four of […]

9 Awesome Health Benefits of Cabbage


A cabbage is highly nutritious and benefits the well-being in areas like the immune system and healthy skin. Most of the benefits of cabbage come from the high concentration of vitamin C and sulfur. Here are nine reasons to add more cabbage to the weekly diet: 1 – Blood sugar and Anti-inflammatory Cabbage with its […]

12 Nutritional Benefits of Eating Grapes

Bunch of Green Grapes

Red, green and purple grapes are packed with a natural antioxidant known as Resveratrol, which is beneficial for the well-being in several different areas. Below are twelve reasons to eat more grapes: 1 – Alzheimer’s disease The high concentration of resveratrol is believed to help with absorbing brain damaging free radicals and plaques that can […]

11 Amazing Health Benefits of Eating Avocados

Avocado Sliced

Avocados are loaded with health benefits including the heart-healthy kind of fat that can assist with weight loss. Mexico harvests the highest volume of this fruit, and closely followed by California. Below are eleven of the incredible benefits of eating more avocados: 1 – Baby food Avocado can make a perfect first baby food. Because […]

5 Tips to Help Open a Smoothie or Juice Bar

Smoothie Glass & Fruits

Smoothie bars and kiosks are perfect for the health-conscious person that wants a healthy and refreshing vegetarian, organic or natural drink on-the-go. Smoothie bars are now mainstream and provide a simple solution to get a tasty beet-carrot juice or berry-orange smoothie as a post-workout top up or midday snack. Below are five steps to opening […]

9 Healthful Benefits of Eating an Apple

Apples Good for the Health

Apples are crunchy and delicious and a favorite fruit that is extremely rich in essential nutrients, antioxidants, dietary fiber, and flavonoids. Below are nine health benefits of eating an apple a day: Nutrient rich Apple is nutritionally rich and provides 14% of the DV of immune-boosting vitamin C. Plus apples offer about 4.2 grams of […]

8 Healthful Reasons to Eat Pineapple

Pineapple Sliced

Pineapple is a nutritious and sweet fruit that is easily added to both savory and sweet-tasting dishes. Pick the pineapples with dark green leaves and heavy for their size. Also, eat this nutritious fruit within 2-3 days of buying for the freshest taste. Below are eight benefits of eating pineapple: Vitamin-packed Eat pineapples for a […]

What Ingredients Should I Include In a Weight Loss Smoothie?

Weight Loss Smoothie

A weight loss smoothie must be high in nutrients while low in calories. This formula should ensure the body gets the ideal intake of vitamins and minerals to promote all-round health and well-being. Anyone that is deficient in nutrition is likely to feel quite sluggish, struggling with food cravings, often tired, and perhaps outright ill. […]