12 Fruits and Vegetables Rich in Vitamin A

Mangoes for Vitamin A

Vitamin A is must-have nutrient to benefit the body in a variety of areas. This key nutrient helps maintain a strong reproductive system, fights disease, promotes a strong immune system, helps with bone growth, and keeps the eyes healthy. The RDA (Recommended Daily Allowance) for vitamin A is 900mg for men and 700mg for women. […]