Get Ready for Strawberry Smoothie Recipes

Strawberry Smoothie

A delicious strawberry smoothie is a great way to add a lot of nutrients to the diet. Strawberries are antioxidant-rich and one of the most mouth-watering and healthiest fruits around. Also, if you aren’t able to buy the fruit in season, it is still abundantly available in frozen form, which still retains similar nutrient qualities. […]

Why Replace Whole Fruits and Vegetables with a Smoothie?

Healthy Smoothie

A healthy smoothie is a practical choice as a dessert, meal replacement, or meal supplement. While it is possible to replace whole fruits and vegetable with a nutrient-dense smoothie, there are a variety of issues that need to be carefully considered. Pros and cons of smoothies over whole fruits and vegetables Fiber A proper intake […]

Flaxseed: What Are the 10 Reasons to Add Flaxseed to Your Diet?


Flaxseed is not only a perfect health protector, but is also a great source of fiber and protein. Here are ten health benefits related to flaxseed: 1 – Anti-cancer properties This seed is reported to help fight off certain cancers, including breast and colon. Flaxseed is rich in lignans, which are said to stop or […]

4 Health Benefits of Indulging in a Morning Smoothie

Morning Smoothie

Smoothies with a varied mix of nutrient dense ingredients (cream, coconut oil, egg, yolks, etc.) are perfect to offer a reliable source of vitamins, minerals, oil, and other good nutrition. A source of dietary fat is needed to help control biological functions and energy. Preparing a morning smoothie offers a great opportunity to start the […]

Is Chocolate Milk a Healthy Drink?

Chocolate Milk

A drink of chocolate milk is certain to have its place in a well-balanced diet. This drink is perfect as an after workout refreshment and can offer a variety of benefits, including burning fat and holding onto muscle. Here are several of the positive benefits that come from drinking the low-fat chocolate milk: Electrolytes and […]

5 Healthful Foods Notoriously High With Fiber

Pinon Nuts

Dietary fiber is not only reliable to help keep you regular but can also benefit in areas like reducing the risk of diabetes, heart disease, and certain cancers. Plus, it leaves you feeling full which means it is a practical benefit for weight management. Add 25-30 grams of dietary fiber to the daily diet plan. […]

9 Health Benefits of Supergrain Quinoa

Quinoa Grains

Quinoa is a wheat-free alternative that offers complete protein and has seen a sharp increase in popularity in the last few years. This super grain is perfect for those on a weight loss program. A ¼ cup serving of quinoa (dry) has about 168 calories (12 from sugars, 24 from protein, and other amounts of […]

10 Healthy Foods that Contain Antioxidants

Pile of Strawberries

Eating foods that are rich in antioxidants is certain to help the all-round well being. A varied mix of fruits, vegetables, nuts, seeds, herbs, etc are certain to pack the most nutrients. Here are ten of the healthiest foods that contain antioxidants: 1 – Blackberries The berries with the richest concentration of antioxidants include the […]

10 Reasons Why Almonds Are Good For You

Pile of Almonds

Nuts are nutritious and tasty and easily added to a well-balanced diet. Almonds are a favored type of nut that can be eaten on its own or accented with other foods while also offering the benefit of reducing a variety of health related problems. Here is ten of the health benefits associated with almonds: 1 […]

11 Proven Health Benefits of Kale


Kale is a nutritional powerhouse and has the ability to offer wide-ranging health benefits. It might not be the hottest vegetable, but it is certain to provide many healthy attributes to the weekly diet. Here are eleven reasons to eat kale: 1 – Anti-inflammatory Kale is packed with anti-inflammatory properties that can offer a variety […]