6 Amazing Health Benefits of Eating Mint Leaves

Mint Leaves

Mint comes with an invigorating scent and spicy taste that is certain to offer an attractive ingredient for tea, candy, or gum. Plus, it can also be eaten fresh. Fresh leaves provide nutrition and flavor to a wide range of recipes, while chewing directly on the leaves can present several healthful benefits. Here are six […]

Enzymes: 9 High-Enzyme Foods & Functions

Papayas Sliced

Enzymes are proteins in the body that can alter the way chemical reactions are handled. Digestive enzymes (breakdown and digests food) are a common type, although there are several different types of enzymes in the body. An enzyme-rich diet can help with increasing stamina and energy, improve skin health, support weight loss, and promote general […]

7 Healthy Foods That Help the Digestive System

Pile of Beans

A reliable action to promote a healthier digestive system is to eat a well-balance diet that is loaded with good foods. A varied mix of superfoods is certain to help the body get the desired intake of proteins, fats, calories, vitamins and minerals. Here are some of the best foods to help the digestion system: […]

5 Healthful Benefits of Eating Cauliflower


Cauliflower is a cruciferous vegetable similar to broccoli and cabbage and is loaded with healthful vitamins and minerals. A well-balanced diet that includes cruciferous vegetables has the potential to reduce the risk of certain cancers. Plus, this vegetable is also rich in plant nutrients and phytonutrients which can help with neutralizing toxins. Here are five […]

9 Reasons Why Pecans are Healthy to Eat

Pile of Pecans

Pecans vary in size (minute to mammoth) and provide a buttery, rich flavor that is appreciated in both sweet and savory dishes. Eat these nuts as a sweetened or salted snack or add to a dessert like ice cream or sundaes. Pecans are a common ingredient in cakes, sweets, and biscuits. Here are nine health […]