11 Benefits of Eating the Jujube

Pile of Jujube Fruit

Jujubes (also referred to as Chinese Dates) have a bright, reddish color and offer plenty of health benefits. It is a powerhouse fruit containing a variety of vitamins, minerals, and nutrients. Plus, jujube is a reliable source of antioxidants. Below are 11 of the amazing benefits associated with the jujube: 1 – Antioxidants The fabulous […]

Why Drinking Almond Milk Benefits the Health

Almond Milk

Almond milk is a common favorite to use as an alternative to cow’s milk. A reliable quality of almond milk is the ability to provide a long shelf life. Here are some of the positives and negatives associated with almond milk: 1 – Antioxidants Almond milk is a reliable option to get a higher intake […]

Are Cashews Good for You

Pile of Cashews

Cashews offer plenty of healthful benefits including improving heart health and lowering cholesterol levels because of the unsaturated fat content. They are high in vitamins like niacin, thiamin, pantothenic acid, riboflavin, etc. Here are nine of the positive reasons to eat more cashews: 1 – Anticancer properties Cashew nuts are rich in antioxidants (like proanthocyanidins) […]