11 Benefits of Eating the Jujube

Pile of Jujube Fruit

Jujubes (also referred to as Chinese Dates) have a bright, reddish color and offer plenty of health benefits. It is a powerhouse fruit containing a variety of vitamins, minerals, and nutrients. Plus, jujube is a reliable source of antioxidants. Below are 11 of the amazing benefits associated with the jujube: 1 – Antioxidants The fabulous […]

10 Reasons Why Almonds Are Good For You

Pile of Almonds

Nuts are nutritious and tasty and easily added to a well-balanced diet. Almonds are a favored type of nut that can be eaten on its own or accented with other foods while also offering the benefit of reducing a variety of health related problems. Here is ten of the health benefits associated with almonds: 1 […]