4 Healthy Options to Replace Ice Cream in Smoothies

Ice Cream in Bowl

A rich ice cream smoothie is certain to be quite pleasant, but it is rather unhealthy. A ½ cup serving of ice cream (vanilla) has about 96 mg of cholesterol, 17 grams of fat (or 26% of the recommended DV), and 265 calories. There are several alternative choices substituting ice cream to ensure the smoothie […]

10 Reasons Why Bananas Are Good For You

Bunch of Bananas

Bananas offer a nutritious and portable snack that is perfect in its whole form, added to bread or muffin recipes, or mashed or sliced into fruit salad. Plus, use frozen bananas as a great alternative to using ice cream or yogurt in a smoothie. A standard serving size is usually one banana at 6 inches […]

Dreaming of Mouth-Watering Smoothies


Create a delicious and refreshing smoothie with the right selection of vegetables and fruit. Adding in extras like protein powder is certain to transform an everyday smoothly into a potential meal replacement. A primary base can consist of peanut butter, ice, milk, or yogurt for a very delicious and silky flavored smoothie. Combining a varied […]

Tips To Make The 100% Fruit Smoothies


A smoothie is likely to be made with fruits and dairy products and liquidized using a blender to create a shake like drink served chilled. Alternatively, a shake can be made using almond milk, soy milk, or similar choices in place of the dairy products. A healthy smoothie is likely to be made with 100% […]