13 Celery Health and Nutrition Benefits


Eating celery can provide a variety of healthful benefits such as protecting against certain cancers and lowering blood pressure. Celery stems and leaves contain a high concentration of nutrients, including vitamins B1, B2, and B6, vitamin C, sodium, phosphorus, magnesium, iron, calcium, potassium, and essential amino acids. Here are thirteen health benefits of celery: 1 […]