7 Healthy Foods That Help the Digestive System

A reliable action to promote a healthier digestive system is to eat a well-balance diet that is loaded with good foods.

Pile of Beans

A varied mix of superfoods is certain to help the body get the desired intake of proteins, fats, calories, vitamins and minerals.

Here are some of the best foods to help the digestion system:

1 – Beans

Beans are a great low-fat, high-fiber food that has nearly 18 grams in each 1 cup serving (daily recommended intake is 25 grams). A reliable source of fiber is needed to keep the digestive system fully functional. Other foods that are a great source of fiber include artichokes, raspberries, whole grains, and certain fruits and vegetables.

2 – Chia seeds

Chia seeds hold a high concentration of antioxidants and nutrients that are extremely healthful. These seeds are native to Guatemala and Mexico and appear black, white or brown. The chia seeds are a reliable source of antioxidants, minerals, omega-3 fatty acids, and fiber. A 2 tbsp serving of chia seeds offers 10-12 grams (34% of the DV) of fiber to help with regulating bowel function and lowering cholesterol.

3 – Coconut oil

Coconut oil is a perfect replacement for oil or butter, which comes with a nutty and sweet taste. Plus, this type of oil is usually a solid state at room temperature. A health benefit of coconut oil is the high concentration of fatty acids that help to boost the metabolism, energy, immunity, and digestion system.

A preferred type of coconut oil is unrefined and organic which is great for baking, roasting vegetables, stir fries, and cooking eggs.

4 – Fatty foods

Cut down on the intake of fat to increase the chance of having a healthy gut. Fried foods, burgers, chips, etc. should be kept to a minimum as this type of food is harder to digest and can lead to heartburn and stomach pain. The stomach has to work much harder to digest the fried and greasy foods. Add more grilled food, semi-skimmed milk, fish, and lean meat to the daily diet.

5 – Fiber-rich food

A fiber-rich diet is certain to help minimize issues with constipation. A diet that is deficient in fiber isn’t likely to help with digestion and increase the risks of constipation. Fiber-rich foods include oats, beans, fruits and vegetables, brown rice, and whole meal bread. If an irritable bowel or bloating is experienced with grains or cereals, a great substitute is fruit and vegetables.

6 – Fluids

Drink 8-10 glasses of fluid on a daily basis to help with aiding digestion. A preferred drink to consume on a regular basis is water. This helps to soften stools and make it easier for waste to pass through the system. A simple way to ensure enough liquid is consumed is to have a glass of water at each mealtime. Try to minimize caffeine based drinks because of the higher risk of causing heartburn.

7 – Sauerkraut

A well-liked condiment like sauerkraut is highly beneficial for the stomach. Sauerkraut and similar fermented foods (sourdough, buttermilk, etc.) contain a lot of gut-friendly bacteria that make the digestion process easier.

In addition to the most popular fermented foods, there are other less established options like miso (fermented soybeans and a popular Japanese paste), kimchi (pickled cabbage and a popular Korean dish), and kefir (fermented milk).

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