13 Celery Health and Nutrition Benefits

Eating celery can provide a variety of healthful benefits such as protecting against certain cancers and lowering blood pressure.


Celery stems and leaves contain a high concentration of nutrients, including vitamins B1, B2, and B6, vitamin C, sodium, phosphorus, magnesium, iron, calcium, potassium, and essential amino acids.

Here are thirteen health benefits of celery:

1 – Acidity

Celery includes essential minerals that help to balance the body, neutralize and control the body’s blood pH and acidity levels.

2 – Athletes

Blend down the juice in a high-performance appliance to create the perfect liquid refreshment. The body will lose electrolytes during a workout and these are easily replaced and re-hydrated with this rich mineral.

3 – Blood pressure

A regular drink of celery juice for a period of 7-10 days is certain to help reduce the high blood pressure. Celery has a chemical compound known as phtalides which is known to dilate the vessels and relax artery muscles to make blood flow more efficiently.

4 – Body temperature

A regular drink of celery juice consumed 2-3 times per day is highly beneficial at controlling issues with high body temperature. This celery juice is certain to be appreciated by those experiencing high and dry weather.

5 – Cancer

Celery is packed with helpful properties for fighting off certain cancers. Acetylenic is one of the anti-cancer compounds and is effective at slowing the growth of cells. Plus, Phenolic acids and coumarin are also present and help to prevent the growth of these damaging cells.

The chemical compound coumarin in celery is a kind of phytochemicals which is believed to help stop the growth of cancer cells related to colon and stomach cancer.

6 – Cholesterol

Celery that has been through the blender and liquefied is a perfect choice to help with bad cholesterol (or LDL). A regular breakfast juice or smoothie that includes celery is certain to benefit the all-round health.

7 – Constipation

Celery can offer a natural laxative that is a highly soothing method to relieve constipation. It is a much kinder option to relax the nerves and muscles that might be overstressed by other over-the-counter methods.

8 – Diet

Drink a glass of celery juice in-between meals to reduce the need to engage in rich or sweet snacks.

9 – Inflammation

Celery contains polyacetylene which is known to help with relieving issues related to inflammation, including bronchitis, asthma, gout, osteoarthritis, and rheumatoid arthritis.

10 – Kidneys

Eating celery regularly will help to promote the normal and healthy function of the kidneys, which is certain to mean toxins are removed from the body that much more efficiently. Plus, this also means there is less chance of kidney stones forming.

11 – Nervous system

Celery juice makes a perfect drink for those that have difficulty with sleeping. It contains the alkaline minerals, which are helpful for promoting a calming influence over the nervous system.

12 – Regular body fluid

The high concentration of sodium and potassium in juiced celery is perfect for controlling the production of urine and regulating body fluid. This means the body is much more efficient at purging excess fluids from the system.

13 – Urinary stones

The diuretic influence that comes from drinking the juice helps to break up and eliminate gall bladder and urinary stones.

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