10 Reasons Why You Need to Eat a Mango Every Day

Mangoes not only taste great, but bring with them a variety of health benefits.

Mangoes for Health

A single 1 cup serving contains about 108 calories and 76% of the DV of vitamin C, 4% of the DV of magnesium, 11% of the DV of B vitamins, 25% of the DV of vitamin A, and 7% of the DV of potassium.

Here are ten healthful reasons to eat more mangoes:

1 – Alkalize the entire body

Mango is citric rich and includes trace amounts of citric acid, malic acid, and tartaric acid. Each of these compounds are designed to help manage the reserve of alkali in the system

2 – Cancer

Mango fruit contains a high concentration of antioxidants which are beneficial for protecting against certain cancers, including, prostate, leukemia, breast, and colon. Antioxidant compounds that promote good health include methylgallat, fisetin, isoquercitrin, quercetin, gallic acid, and astragalin. Plus, the juicy mango is loaded with enzymes.

3 – Cholesterol

The concentration of vitamin C, pectin, and fiber in mango helps to cut the level of serum cholesterol in the body. A benefit of this is the ability to lower the lipoprotein in the body and this promotes all-round well being.

4 – Clear skin

An internal or external remedy to help control issues relate to skin health. A diet that includes a varied mix of fruits and vegetables, such as mangoes, is certain to help with clearing the outbreak of pimples and clogged pores.

5 – Diabetes

Eat mango often to help normalize the levels of insulin in the bloodstream. Mango is blessed with a 41-60 glycemic index, which is relatively low so unlikely to cause an issue with the existing level of sugar in the blood.

6 – Digestion

A healthful quantity of mangoes (similar to papayas) is appreciated for its ability to contain certain enzymes, which are great at breaking down protein in the body. Plus, the high concentration of fiber in this fruit is helpful for promoting good digestion.

7 – Eye Health

A healthy diet that includes essential vitamins and minerals is certain to help promote good health. A 1 cup serving of mango has the ability to provide nearly 25% of the DV of vitamin A. This nutrient is appreciated for its ability to help maintain eye health, including dry eyes and avoids issues with night or low-light blindness

8 – Heat Stroke

Preparing a smoothie or juice using the fresh green liquid combined with a sweetener and water is certain to help with cooling the body and preventing exhaustion or harm. A regular intake of the proper liquids, can help to avoid getting the kidneys stressed and unable to remove the toxins from the body at a faster enough rate.

9 – Immune system

Mango is loaded with healthful nutrients and vitamins, including some 25 carotenoids, vitamin A, and vitamin C. This is certain to help with promoting a strong and healthy immune system.

10 – Sex enhancement

A good intake of vitamin E is sourced from eating mangoes. A well-balanced diet that includes the proper amount of vitamin E is believed to help the body’s function in this particular area.

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