10 Reasons Why You Need to Eat a Mango Every Day

Mangoes for Health

Mangoes not only taste great, but bring with them a variety of health benefits. A single 1 cup serving contains about 108 calories and 76% of the DV of vitamin C, 4% of the DV of magnesium, 11% of the DV of B vitamins, 25% of the DV of vitamin A, and 7% of the […]

10 Reasons Why Bananas Are Good For You

Bunch of Bananas

Bananas offer a nutritious and portable snack that is perfect in its whole form, added to bread or muffin recipes, or mashed or sliced into fruit salad. Plus, use frozen bananas as a great alternative to using ice cream or yogurt in a smoothie. A standard serving size is usually one banana at 6 inches […]

5 Health Benefits of Butternut Squash


Butternut is nutty, sweet tasting and quite like a sweet potato, while having the appearance of an elongated bell. The skin of the butternut is easy to peel and thin (different to some other winter squash), although it can still be roasted with the skin in place. Butternut squash is loaded the nutritional benefits including […]

10 Super Healthy Reasons to Eat More Strawberries


Strawberries are among the healthiest fruits and loaded with antioxidants to protect the heart and lower blood pressure. Also, they include plenty of beneficial vitamins and minerals, as well as being fat, cholesterol, and sodium free. A 1 cup serving of strawberries includes about 52 calories — which is nearly ½ of the calorie count […]

What Constitutes a Healthy Soup?

Healthy Soup

Soups can be very healthy and notorious. A bowl of soup easily adds vegetables, grains, legumes, and beans to the day-to-day diet. Also, this is a quite inexpensive and convenient option to get the recommended intake of fiber, vitamins, minerals, and proteins in the diet. A savory and hot bowl of soup is both filling […]

Smoothies Offer a Delicious and Nutritious Way to Lose Weight

Chia Seeds

A well-planned diet program is certain to play specific attention to the varied food sources and calories. Ideally, you want to invest time on a well balanced diet to make certain you are able to achieve the long-term weight loss ambitions. A quality selection of mouth-watering diet smoothies is certain to go a long way […]

Fat Loss with Fruit-Based Smoothies


A smoothie diet is likely to be an ideal option for those that want to continue enjoying delicious food and lose weight at the same time.   Fruit and vegetable smoothies offer a refreshing and nutritious substitute to those that cannot live without some sort of dessert. A well prepared natural smoothie contains raw food, […]

7 Key Advantages You May or May Not Know About Smoothies and Blenders

Green Smoothie

You’ve probably heard people talking about smoothies and wondered what all the hype was about. You might even be thinking that smoothies are nothing but ice cream and milk, and pose no real health benefits. And, what is it about blenders? What makes them so good to use? Well, if you’ve wondered all this and […]