5 Reasons to Drink Coffee Before a Workout

Coffee Beans & Sack

In addition to making us feel more alert, a cup of coffee in the morning also has the potential to achieve better results at the gym. Drinking coffee at the right time has the potential to cut the symptoms of fatigue, improves attention, and makes exercise feel easier. A beneficial intake of caffeine is 3 […]

11 Healthful Benefits of Drinking Green Tea

Green Tea Health Benefits

Green tea is claimed to offer a multitude of beneficial uses from preventing certain cancers to lowering blood pressure. The reason this refreshing liquid is praised ahead of black tea relates to the processing stage. The processing method for green tea is able to avoid fermentation. Because of this, green tea is able to hold […]