Nutri Ninja Pro (BL450) Review | Rating 4.5 out of 5

Nutri Ninja Pro Smoothie Blender

Absolutely love this little blender. It is much better than I believed it would be. Smoothie ingredients are easily pulverized to make a smooth and delicious drink. Plus, the Nutri Ninja Pro is sturdy and well constructed. I was actually planning to buy a NutriBullet but decided more in favor of the Nutri Ninja as […]

Oster (BLSTPB-WBL) My Blend Blender (w/Travel Sport Bottle) Review | Rating 4.1 out of 5

Oster My Blender Smoothie Machine

Simple design yet is a very powerful blender. I use the Oster My Blend for smoothies that include fruit, vegetables, and ice, and it still only needs seconds to achieve a nice consistency. If you’re searching for an on-the-go blender… this is certain to be it. I might order more bottles later so I can […]

5 Top Vegetables in Smoothies

Sesame Seeds

A smoothie with base ingredients like juice, yogurt, milk, and fruit is certain to benefit from a well-chosen selection of vegetables to boost the nutrient content. Certain vegetables are more effective at blending into a smoothie than others. Vegetables are versatile and can form part of a fruit inspired smoothie without altering the taste, or […]

Hamilton Beach 51101BA Personal Blender (w/Travel Lid) Review | Rating 3.9 out of 5

Hamilton Beach Personal Blender

I’m so glad I invested in the Hamilton Beach personal blender. It is a great little blender for making smoothies. I have a Ninja Master Prep (QB900B) smoothie maker with a regular pouring spout which is perfect for breakfast smoothies with family, but I also want the practical function of a portable blender. It makes a delightful […]

Magic Bullet (NBR-1201R) NutriBullet Blender Review | Rating 4.1 out of 5

Magic Bullet Blender

I love using my Magic Bullet. I can get literally a full day’s worth of nutritional value from a single serving… And it’s mouth-watering nice. Many of us have looked at the Vitamix series blender – although they can cost in the region of $465-$500. Plus, my Nutribullet is exceptionally easy to clean with its […]

Ninja Master Prep (QB900B) Review | Rating 4.5 out of 5

Ninja Master Prep

My Ninja Master Prep is my best friend. After first testing the Ninja I don’t know why other smoothie blenders aren’t built like this. I make smoothies, frozen drinks, chop onions with complete ease with the multi-blade system. But, a really pleasing aspect is the ability to make baby food for my son. It is […]

6 Foods Highest in Glutamic Acid

Leafy Greens

Glutamic acids (or glutamate) is naturally sourced from a variety of foods; including high protect meat, eggs, dairy, and fish. This amino acid is beneficial to the body for its ability to produce proteins. Glutamic acid is the most abundant neurotransmitter that is found in the central nervous system. Supplementation of glutamate is rarely needed […]

10 Healthful Benefits of Omega-3 Fatty Acids

Pile of Walnuts

Sourced from fish oil, the essential fatty acid known as Omega-3 offers a variety of benefits for the human health, including reduced body fat, reduced inflammation, and optimal immune health. Because our bodies aren’t able to make essential fatty acids it is critical to source omega-3 from a well-balanced diet. Also, omega-3 and omega-6 has […]

3 Kinds of Smoothies to Match the Lifestyle

Low Calorie Smoothie

Smoothies are wide-ranging and vary from protein-enhanced to traditional fruit smoothies. A preferred smoothie can depend on a variety of factors like nutritional needs, lifestyle, and health. Trial and error with several different ingredients to see which combination of fruits, vegetables and other ingredients give the right results. Whether a smoothie is needed to boost […]

Why Replace Whole Fruits and Vegetables with a Smoothie?

Healthy Smoothie

A healthy smoothie is a practical choice as a dessert, meal replacement, or meal supplement. While it is possible to replace whole fruits and vegetable with a nutrient-dense smoothie, there are a variety of issues that need to be carefully considered. Pros and cons of smoothies over whole fruits and vegetables Fiber A proper intake […]